FOODS FOUR THOUGHT DIET
Repair Your Child’s Gut and Improve Symptoms of Autism, ADHD and Autoimmune Disorders
I CREATED THIS PROGRAM JUST FOR YOU!
The parent who stays up at night worrying about their child.
Who wonders, with great uncertainty, what the future holds.
Who is tired of therapy, mystery rashes, and exhausting behavior outbursts.
I have been there. And over the years have come to know that food is the most powerful key to a child's best health!
"At the end of the day, the most overwhelming key to a child's success is the positive involvement of parents."
- Jane D. Hull
My name is Crystal, and these are my two beans (though they are much bigger and more opinionated now).
I created this course with the same research and tools I used to get my autistic, non-verbal, picky eater to his greatest level of health. In fact, within two weeks of starting this diet, my then-four-year-old son started talking! TALKING!! And there were so many other incredible breakthroughs that followed--a testament to the power of food.
I have since felt the mission to share everything we learned along the way and have earned my B.I.S. degree in Nutrition, Health, and Family--the perfect trifecta of knowledge to support you the whole way through.
WHO NEEDS GOOD NUTRITION MOST
01
02
03
04
05
Autism Spectrum Disorder
Attention Deficit Disorder
Pervasive Developmental Delay
Autoimmune Disorders
Everyone Else!
Trusting our intuition
Before my son was four, we saw countless doctors. None of them were helpful (I have a feeling you can relate).
So, we took matters into our own hands. After a Google deep-dive, we learned that food might be the key. We trusted these instincts (and the research) and took the plunge.
Turns out, the right nutrition is everything! Our son started talking, his rashes cleared up, BM's became normal, and the behaviors found balance amongst other things.
Imagine what you might unlock with the right nutrition.
our timeline of incredible healing
1
week
Digestive Problems Gone
Physical healing happened quickly (ie. digestion, skin color, peeling nails, eczema).
1
Healthy Skin Color, Dark Circles Gone
week
Within 2-weeks our previously non-verbal son was talking in 3-word sentences!
2
Nails Stopped Peeling
week
Other behavioral benefits continued to follow as we maintained healthy eating daily.
2
Talking in 3-Word Sentences!
week
WHAT DO YOU GET WITH THIS COURSE?
Everything I wish I had when I started the diet for my son.
Seriously Helpful Organization Worksheets
Visual Charts for Visual Learners
Shopping Lists with Cost Breakdown
7-Day Meal Plan
34 Delicious Recipes
Private Facebook Group for 24/7 Support
Guess-free Resource Links
A to Z Approved and Non-Approved Foods
19 Bite-size Videos to Help You Fully Understand the Information
in this course you will learn
how to heal your child's system
REST
Provide low-stress food so the body has a chance to rest, reset, and rebuild. This is when the magic happens.
RESET
Your child is no longer in pain or discomfort. During this process, you are starving GI pathogens of their most beloved foods. They die off and the gut heals.
REBUILD
When you heal the intestine, you heal the body and brain.
introducing...
the Foods Four Thought Course
FOR YOUR CHILD, YOU WILL ALSO DISCOVER
More Energy
More Calm
Better Sleep
Improved Eating
More Focus
Better Alertness
More Patience
Good Digestion
Healthy Glow
Clear Skin
Improved Behaviors
and so much more...
IS THIS COURSE FOR YOU?
No
You've given up and just can't imagine adding food as something to worry about.
You're not willing to grocery shop, meal prep, and cook everything from scratch for the next few months.
You're convinced your child won't eat anything other than their beloved graham crackers and vanilla yogurt.
YES
You're ready to give everything to see your child's best possible self emerge.
You are filled with hope and the possibility that nutrition is the thing your child has been waiting for to gain their next breakthrough.
You're ready to brave the meltdowns if it means light at the end of the tunnel and improved behaviors ahead.
SAY GOODBYE TO...
Aggression
Ear Aches
Stomach Aches
Headaches
Lethargy
Anxiety
Fogginess
Hyperactivity
So much more...
LIMITED TIME OFFER
get a copy of the highly rated book in digital format when you buy now.
PAY IN FULL
$97
Save thousands in potentially averted therapies and find your child's optimal health now.
"I have to say you have changed my family. We eat following phase 1 right now we are on week 2!"
Amanda B.
mother
my signature framework
Let's see what's inside
module 1
The Science
About the Diet
How It Works
What Not to Eat
What to Eat
module 2
Making Preparations
Communication
Clean House
Going Shopping
Meal Prep
module 3
Weeks 1-2
Weeks 3-8
Reintroduction, Weeks 9+
Supplements
Planning for Parties and School
Let's take a detailed look into each module...
module 1
Getting to Know the Diet
In this module, we will break down why this diet works. We'll look at the science and why certain foods should be avoided.
The Science
About the Diet
How It Works
What Not to Eat
What to Eat
module 2
Making Preparations
Here, we'll cover everything you need to prepare mentally, physically, and emotionally.
Making Preparations
Going Shopping
Communication
Clean House
Meal Prep
module 3
Apply Your Knowledge
Now it's time to dig in. We'll visit what the meals should look like in these weeks and how to make them successful.
Weeks 1-2
Weeks 3-8
Supplements
Reintroduction, Weeks 9+
Planning for Parties and School
!
but wait, this is important...
Our family saved $35K per year after starting the diet
$97
$20K
$12K
$2K
$1K
potentially averted therapies
You don't need all of the supplements you've been reading about. Nutrition is key. You can simply add on as you see fit.
ABA and similar therapies can cost upwards of $20,000. We stopped all such therapies once we saw progress from the diet.
Specialist visits can add up. Potentially reduce your child's need to be seen for office visits.
Seeing a nutritionist or feeding specialist can add up. Empower your education and become the expert in your child's health.
SUPPORT
TO HELP YOU GET THE COURSE FINISHED
DIGITAL COPY OF BOOK
So you can learn on the go and have all resources at your fingertips.
FACEBOOK PRIVATE GROUP
Get answers to your questions and the online support you need.
GOALS & PLANNERS
Complete the goal sheet and planners to help you organize and plan for success.
"This diet is transformational! I feel like my grandson's health practically did a 180 before my eyes."
Lynn T.
Grandma
MEET YOUR INSTRUCTOR
Crystal holds a Bachelor of Integrated Studies degree which encompasses Nutrition, Health, and Family Studies. This marriage of information and background comes together perfectly within the Foods Four Thought Diet.
She has had the opportunity to witness firsthand the power nutrition plays for all of us, particularly those within the neurodivergent and autoimmune population. This knowledge has come through her own family experiences and those she has been fortunate to work with and support.
what happens
ONCE YOU PURCHASE
GET INSTANT ACCESS TO YOUR COURSE
Start learning and implementing immediately. Download the necessary files as you go.
JOIN THE FACEBOOK GROUP
This is optional but can help support you on this journey as you brave this new territory.
STEP-BY-STEP INSTRUCTIONAL VIDEOS
I've reduced the overwhelm by making each video and action step bite-size. One action per day will get you to your ultimate goal.
the lovely things they say
FROM THE BOOK
Our daughter used to have diarrhea multiple times a day every day until we were able to heal her gut and detox her body.
I definitely recommend the book to those who are at their wits end, and need a practical, organized, and empathic message to keep them straight before losing faith in better eating habits (especially my picky eater).
nigel L.
This book is a godsend to anyone with a child who has digestive issues or other needs that aren’t met by a standard mainstream diet.
sarah S.
This book has a ton on information and is so well-organized, I really enjoyed all of it. The recipes are really good. I especially like the energy bites, banana bread and blueberry muffins. The food guide at the back is a great resource. I have already referred back to the book 5 times. It’ll have a spot on my kitchen counter.
Julie C.
FAQ
Will I get access to Crystal?
This program is designed to be self-directed. You will be encouraged to join the Foods Four Thought Support Community on Facebook. Here, you will connect with others and ask your questions. Members can learn from one another and from Crystal who moderates the page.
How much time will I need to complete this course?
The course is broken up into short videos allowing you to go at your own pace. Some may watch all the videos in one day. Overall, there are just over two hours of learning.
What do I need for this program?
You will need a computer, internet access, and an email account. If you wish to join the Facebook community group, you will need access to Facebook, though joining the group is not required. It is also recommended that you purchase a journal to take notes and track your child's daily food intake, behaviors, and progress. Lastly, you will need access to a printer if you wish to print out the provided worksheets.
Are refunds available?
Of course. If you do not feel that you have stepped away from the lessons having learned more than when you entered, you may request a refund for up to 14 days after enrollment. Simply send an email to crystal@foodsfourthought.com with "Refund" in the subject line.
get in touch
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Behind every young child who believes in himself is a parent who believed first.
-Matthew L. Jacobson